Supp facts Rule 1 Roar is the brand's more approachable pre-workout - 175mg caffeine, 2g citrulline, 1.2g beta-alanine, and 1g creatine, positioned as beginner-friendly compared to the higher-stim preLIFT.
Pre-WorkoutWhere preLIFT is Rule 1's flagship, high-density formula, Roar keeps things simpler and milder: a moderate 175mg caffeine dose from green coffee and tea leaf extract, smaller (but still functional) doses of citrulline and beta-alanine, and creatine monohydrate built directly into the formula rather than needing to be added separately. A 350mg electrolyte blend and B and C vitamins round it out. It's a good recommendation for a customer new to pre-workouts, sensitive to strong stimulants, or who just wants a reliable, no-drama daily driver rather than a maximum-intensity formula. Fully transparent labeling, no proprietary blends.
