Rule 1 Mass Gainer packs 1,220+ calories, 250g+ complex carbs, and 40g all-whey protein per serving - a 6:1 carb-to-protein ratio built for hard gainers and fast metabolisms, plus 1g creatine.
Carbohydrates & Mass GainersThis is a genuinely high-calorie formula rather than a lightly-sweetened protein shake with extra carbs - three whey sources (concentrate, isolate, hydrolysate) provide the protein, a carb blend (maltodextrin, organic rice bran, Carb10 pea starch) provides fast and slower-digesting carbohydrates, and creatine monohydrate is included to support the size and strength side of a bulking phase. The brand is explicit that it's meant to be used alongside regular meals to push into a calorie surplus, not as a meal replacement. It's aimed specifically at people who struggle to gain weight through diet alone - not a general protein product, and a customer just looking for standard post-workout protein would be better served by Rule 1's regular whey.
