Supp facts 
Rule 1 LYTES is a 5-electrolyte hydration mix — sodium, potassium, magnesium, chloride, and calcium plus citrulline, coconut water, and vitamin C — for clean fluid balance at just 20 calories. Sugar-free, caffeine-free. 40 servings
Hydration & ElectrolytesR1 LYTES is Rule One's dedicated hydration formula, delivering a full five-electrolyte blend of sodium, potassium, magnesium, chloride, and calcium to replace what's lost through sweat and support fluid balance during training. It's rounded out with citrulline, coconut water and watermelon powders, taurine, and antioxidant vitamins A and C for added performance and recovery support, all at just 20 calories per serving with zero sugar and zero caffeine. That clean, stim-free profile makes it easy to drink any time of day — pre, intra, or simply to stay hydrated at work or in the heat. At 40 servings per tub, it's an affordable everyday hydration staple that gives a shop a value-priced electrolyte option and an easy add-on alongside pre-workouts, aminos, and protein.
