Supp facts Rule 1 Charged Creatine combines three creatine sources (monohydrate, magnesium chelate, di-malate) with about 120mg natural caffeine and a 500mg electrolyte blend - creatine, energy, and hydration in one scoop.
CreatineThis goes beyond a plain creatine monohydrate by adding a multi-source creatine blend (5g total), a natural caffeine source from tea, coffee, guarana, and yerba mate extracts, and electrolytes (sodium, potassium, magnesium, chloride) for hydration, all in one product. That combination makes it more versatile than standard creatine - the brand markets it for morning use, around workouts, or as a midday energy pick-me-up, not just pre-training. It's Informed Choice certified for banned-substance testing. Worth knowing for a customer who already takes a caffeinated pre-workout: the ~120mg caffeine here adds to their total daily intake, so it's not purely a stim-free creatine option.
