Supp facts Ghost Legend V4 is the brand's flagship pre-workout, updated with 300mg natural caffeine, 6g fermented vegan citrulline, 2.5g betaine, and Senactiv - a substantial upgrade over V3 with a bigger scoop and more ingredients at the same or lower price.
Pre-WorkoutThis is Ghost's signature product, known for transparent labeling and its long run of pop-culture flavor collaborations (Sour Patch Kids, Warheads, Welch's Grape). V4 bumped natural caffeine from 250mg to 300mg, kept the pump side strong with 6g of vegan-fermented citrulline, and added betaine anhydrous (2.5g), tyrosine (2g), taurine, and a double dose of Senactiv (100mg) for recovery and endurance support beyond what earlier versions offered. Beta-alanine remains at the clinical 3.2g dose for the classic tingling sensation. It's a strong, full-featured stimulant pre-workout suited to established pre-workout users rather than a beginner formula, and the brand caps use at one serving per day.
