Supp facts 
Ghost Hydration is a stim-free electrolyte stick pack with a full five-electrolyte spread (sodium, potassium, chloride, magnesium, calcium) plus 1,500mg taurine, Aquamin marine minerals, and Senactiv - fully disclosed dosing, zero sugar.
Hydration & ElectrolytesWhere a lot of hydration products lean almost entirely on sodium and potassium, Ghost Hydration covers all five major electrolytes plus a heavier taurine dose than most competitors, Aquamin (a red-algae-derived trace mineral complex), and Senactiv, an ingredient also used in some of the brand's recovery-focused products. Every dose is disclosed on the label rather than buried in a blend. It's caffeine-free, so it works any time of day - during training, after, or just as a daily hydration habit - and the stick-pack format makes it an easy grab-and-go add for a customer already buying Ghost's other products.
